An interactive companion for clients undergoing EMDR Therapy
By Tina Cannon, LMHC
Begin JourneyThis interactive workbook is designed to be used as a companion to professional Eye Movement Desensitization and Reprocessing (EMDR) therapy conducted by a qualified mental health professional.
The exercises and information contained in this workbook should only be used under the direct supervision and guidance of a licensed mental health professional who is trained in EMDR therapy.
This digital version allows you to work through exercises online, save your progress, and share completed exercises with your therapist.
Important: This workbook is not a substitute for professional mental health treatment. Always work with your therapist when using these materials.
Explore your trauma history, identify triggers, and understand how trauma impacts your daily life.
Begin Section 1 →Learn grounding techniques, safe place visualization, and develop coping strategies.
Begin Section 2 →Work with target memories, negative beliefs, positive cognitions, and bilateral stimulation.
Begin Section 3 →Reflect on insights, practice self-compassion, and envision your healing journey.
Begin Section 4 →Discuss which exercises to complete with your therapist. They will guide you through the process and help you navigate difficult emotions that may arise.
Take your time with each exercise. Your progress is automatically saved, allowing you to return to where you left off.
Take advantage of the interactive elements like guided visualizations, bilateral stimulation demonstrations, and progress tracking tools.
Use the print or export functions to share your completed exercises with your therapist for discussion during sessions.